books - quit smoking
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quit smoking
Smokers
often quit hundreds of times before they're finally
successful. Each time they quit, smokers know from past
attempts that, even if they haven't had a cigarette in a long
time, they could be caught off guard at any moment. Quitting
smoking causes a tremendous amount of stress, and stress is a
reason for smoking. To counter this conundrum, Dr. Sandra
Rutter has developed a plan to eliminate the stress related to
failure. Dr. Rutter offers smokers several approaches to
planning relapses until abstinence is achievable. Not only
does the process of quitting become less stressful, it becomes
a source of encouragement. 142 Pages, Paperback.
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